Emotions: Mind Body Connection
Emotions: Mind-Body Connection Emotions. No matter our age, lifestyle, or where we live, the one thing that unites all humans is that we all experience emotions. Emotions impact everything we do and affect our overall happiness and wellbeing. Emotions differ from person to person and moment to moment. Did you know that every emotion you experience can be linked to a physical response in your body? The reasoning is found in the limbic system... Read More
Sunday February 13, 2022
Welcoming a New Year. Hello World!
Welcoming a New Year. Hello World! Ah, it's a new year and we have a fresh clean slate of endless possibilities. This time of year, most of us set resolutions that are full of goals and fitness planning. Sadly, these well-intentioned plans are often set aside and come to an end as we navigate the state of our world. This blog post is not about planning or dreaming. It's not about welcoming big goals. Or, long-term plans. It's not about... Read More
Wednesday January 5, 2022
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