Finding Inner Peace Using Natural Solutions
Navigating through life and finding your inner peace can be challenging. Taking time for self-care is essential for mental and emotional well-being. Staying calm in what seems to be chaos is a skill developed over time with practice and patience. Stress can and will take its toll on our bodies. It is imperative to find your inner peace and it is okay to ask for help if you feel you are struggling to manage on your own. Remember to be kind to yourself as you... Read More
Saturday February 15, 2025
Is It Normal to Feel Anxiety?
Anxiety is a perfectly normal response to stressors, like being caught in up a dangerous situation, taking a test, or having to make an important decision, but when anxiety becomes a constant response or a response to inappropriate situations, it becomes problematic. Anxiety affects many people throughout their lives. For some, it is merely situational, but for others, anxiety is constant and can lead to disorders. These include generalized anxiety disorder, panic disorder,... Read More
Friday December 13, 2019
The Benefits of A Mindful Practice
Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing. People often use meditation for stress relief, but there are many other benefits of... Read More
Wednesday October 16, 2019
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