Optimizing Longevity Using Natural Solutions
Let’s optimize our routines, harness the power of time, the power of habits to support longevity. It’s not about living long. It is about how well we are going to live. After all, thriving in our bodies is key to a happy life. We are all going to age. How we age is the question. Many people think that life expectancy is largely determined by genetics. Science has proven that environmental factors like diet and lifestyle are absolutely the key to... Read More
Sunday September 8, 2024
Take Care of Your Microbiome
Last month we started our conversation about Gut Health - Understanding Your Microbiome . This month we will dive a little deeper on how we have discovered how the microbiome impacts our overall health and wellness. When you take care of your microbiome, it will take care of you. You need a variety of microbes to process food supplements, produce important signaling messages, and assist the immune system among other crucial functions. Having good... Read More
Wednesday October 11, 2023
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