Take Care of Your Microbiome
Last month we started our conversation about Gut Health - Understanding Your Microbiome . This month we will dive a little deeper on how we have discovered how the microbiome impacts our overall health and wellness. When you take care of your microbiome, it will take care of you. You need a variety of microbes to process food supplements, produce important signaling messages, and assist the immune system among other crucial functions. Having good... Read More
Wednesday October 11, 2023
Gut Health
Did you know that around half of your body is made up of microbes? In fact, there are over 100 trillion of them living on or inside you – and collectively, they may weigh as much as five pounds! Every individual has a unique microbial composition – like a fingerprint – that communicates with the rest of the cells in the body. Research has shown that these single-celled residents are linked to almost every chronic disease and condition – as well as... Read More
Saturday September 9, 2023
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