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Lighten Your Toxic Load with Three Easy Steps

Lighten Your Toxic Load with Three Easy Steps! Did you know that we are exposed to countless toxins every day from sources we may not even be aware of? Toxins are any substance that places undue stress on the body. The toxic load is the sum of these substances, accumulated within your body, and the burden they place on organs at any given time. Many of these toxins are hormone disruptors and wreak havoc on our health. Over the last two decades, there has... Read More

By: Deanna Snyder, RN Monday August 8, 2022 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #ToxicLoad, #ReduceToxicLoad, #HormoneDisruptors, #essentialoils, #Frankincense, #Lavender, #naturalalternatives, #naturalsolutions

Is It Time For A Sugar Detox?

Is It Time for A Sugar Detox? Have you ever wanted to do a sugar detox? Do you ever feel weighed down by too manytreats, a not-so-healthy diet, or just too much-processed food? So, what are the benefits of a sugar detox? Depending on what types of sugar we consume in our regular diet, our sugar intake can have a major impact on how we feel from day-to-day. In today's world, so many foods and drinks contain added sugars, we often don't even realize... Read More

By: Deanna Snyder, RN Saturday May 7, 2022 comments Tags: #sugardetox, #detox, #sugar, #dōTERRA , #BeWellEssentials, #DeannaSnyder, #youngerlookingskin, #weightloss, #improvedenergy, #sleepbetter, #happymood, #chronicdisease, #inflammation

Cleanse and Detoxify!

Cleanse Detoxify Spring brings new growth and regeneration, which makes it a great time to refresh our systems. This month we welcome in the month with simple and gentle ways to detoxify our bodies. Understanding Our Natural Detoxification System While there are many uncontrollable factors in our overall health, through good lifestyle habits and proactive health care we can have a significant influence over our physical well-being. Proper... Read More

By: Deanna Snyder, RN Tuesday April 5, 2022 comments Tags: #dōTERRA , #BeWellEssentials, #cleanse, #detoxify, #DeannaSnyder, #drybrushing, #lymphaticsystem, #essentialoils, #sauna, #deepbreathing, #yoga, #hydrate

Emotions: Mind Body Connection

Emotions: Mind-Body Connection Emotions. No matter our age, lifestyle, or where we live, the one thing that unites all humans is that we all experience emotions. Emotions impact everything we do and affect our overall happiness and wellbeing. Emotions differ from person to person and moment to moment. Did you know that every emotion you experience can be linked to a physical response in your body? The reasoning is found in the limbic system... Read More

By: Deanna Snyder, RN Sunday February 13, 2022 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #Emotions, #EmotionalWellBeing, #EmotionalHealth

Our Immune System

Our Immune System The immune system helps the body stay healthy. It consists of tissues, cells, and small organs that produce white blood cells. Without a healthy immune system, you could not defend yourself from potential threats that are all around. The immune system is responsible for protecting your body from environmental threats. To do so, the immune system uses a variety of cells, tissues, and organs, many of which are shared by other body systems. The... Read More

By: Deanna Snyder, RN Tuesday December 7, 2021 comments Tags: #dōTERRA , #BeWellEssentials, #DeannaSnyder, #immunesystem, #naturalsolutions, #essentialoils, #stayinghealthy

Four Places Toxins Hide In Your Home

Four Places Toxins Hide In Your Home You're exposed to countless toxins daily. Nearly every activity you do-breathing, eating, cleaning- exposes you to chemicals, natural and synthetic. Unfortunately, many everyday products unnecessarily expose you to toxins. You might wonder what the big deal is. Surely toxins aren't really that bad. Well, constant exposure to toxins can increase your toxic load, which can burden your body as it works hard to filter out these... Read More

By: Deanna Snyder, RN Thursday October 7, 2021 comments Tags: #dōTERRA , #BeWellEssentials, #DeannaSnyder, #Toxins, #Home

How & Why You Should Use Essential Oils

How Why You Should Use Essential Oils I am essentially powered by plants, from what I eat to what I put on and in my body. Plants give me life! That's why I love essential oils! Essential oils are volatile aromatic compounds that support the body in maintaining optimal health and can be used daily. I like to think of essential oils as supplements, giving my body the daily nutrients it needs to function properly. Some days I need more, while other days I need less. ... Read More

By: Deanna Snyder, RN Thursday September 9, 2021 comments Tags: #BeWellEssentials, #dōTERRA , #DeannaSnyder, #Essential Oils, #Quality, #HowToUseEssentialOils, #WhyDoINeedEssentialOIls

Staying Calm During Stressful Situations

Stress impacts every aspect of your health and wellness. When. you are met with stressful situations your body protects you with the flight-or-fight mode. Your sympathetic nervous system is activated which causes your heart rate and blood pressure to increase, your muscles to constrict, and the body releases cortisol, adrenaline, and noradrenaline which can decrease your white blood cells. This series of actions enables you to run from danger. Nowadays, stress is hidden and... Read More

By: Deanna Snyder, RN Monday May 4, 2020 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #Calm

Meal Planning Made Easy!

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn't have to be hard! That's right, despite how overwhelmed many of us become when we think of planning meals for an entire week, meal planning can save you time and money. Without being prepared, it is easy to end up eating something on the go, like pastries, fast food, or prepared meals. The problem with this is that often grab-and-go options are not the most healthy, and we end up spending... Read More

By: Deanna Snyder, RN Friday April 3, 2020 comments Tags: #BeWellEssentials, #dōTERRA , #DeannaSnyder, MealPlanning, HealthyEating