Blog

Men's Health Using Natural Solutions

A man's health goes beyond the scope of physical well-being, since men are independent by nature, empowering themselves with knowledge and practical application of natural solutions can help reduce health risks while managing mood and helping the body maintain better overall health. Eating Real Whole Foods and Supplements We all do our best by eating what is healthy and nutritious for our bodies. Unfortunately, our food sources often lack the important... Read More

By: Deanna Snyder, RN Sunday March 5, 2023 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #Men'sHealth, #Collagen, #Energy , #Nutrition, #Protein, #Greens, #supplements

Natural Solutions for Your Littles

Natural solutions for your health and wellness are a passion of mine. As we know, most of the dis-ease in our bodies comes from our lifestyle and daily habits. Turning to natural solutions empower us to live our best lives. I get asked all the time, can I use essential oils on my children? The simple answer is YES! As with anything, there are some guidelines to follow as our children are smaller and have more sensitive skin than adults. Rules of Using... Read More

By: Deanna Snyder, RN Monday February 6, 2023 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #essentialoils, #essentialoilsforchildren, #DilutionForKids

Natural Skin Care. Ditch Those Toxic Products

Did you know that most skincare products on the market are loaded with ingredients that are actually toxic to your skin and body? During our morning routine, we can place over 130 toxic ingredients on our skin. Typically during and after a warm shower we layer on our soap, body wash, lotions, perfume, and makeup. It is absorbed into our bodies within 20 seconds and makes its rounds hitting all of our cells within 30 minutes. Integumentary System The... Read More

By: Deanna Snyder, RN Monday January 9, 2023 comments Tags: #doTERRA , #BeWellEssentials, #DeannaSnyder, #natrualskincare, #skincare, #dryskin, #oilyskin, #comboskin

Aromas of the Season

I love the aromas of the holidays as it filled with so many fond memories. Did you know that your sense of smell can transport you back in time? I'm going to get a little nerdy here to explain how our bodies process these aromas into memories. When we come into contact with an aroma, or molecules from volatile substances wafting through the air, the neurons in our olfactory receptor cells send a single to the part of our brain called the olfactory bulb. The olfactory... Read More

By: Deanna Snyder, RN Wednesday December 7, 2022 comments Tags: #BeWellEssentials, #DeannaSnyder, #doTERRA , #holidayaromas, #aromasoftheseason, #cinnamon, #balsamfir, #vanilla, #senseofsmell, #memories

Reduce Stress In Three Easy Steps

As we approach this holiday season, life can become more overwhelming than normal. Everyone has stress in their lives. Unfortunately, we cannot eliminate it completely. We can reduce the level of stress by applying these three easy steps: get moving, limit the incoming noise, and get enough sleep. Get Moving An easy, natural, yet incredibly powerful method of reducing stress is as simple as putting one foot in front of the other and increasing your... Read More

By: Deanna Snyder, RN Monday November 14, 2022 comments Tags: #DeannaSnyder, #BeWellEssentials, #ReduceStress, #GetMoving, #LimitNoise, #Sleep

What is Cardiometabolic health?

Did you know that only 1 in 14 American adults have optimal heart and metabolic health? A recent article, July 2022 , in the Journal of American College of Cardiology stated that only 6.8% of US adults have optimal cardiometabolic health, declining from 1999-2000. Metabolic health is determined by adiposity (fat storage/healthy weight and waist circumference), blood glucose, (normal blood sugar level without taking medication), blood lipids (ideal... Read More

By: Deanna Snyder, RN Monday October 10, 2022 comments Tags: #DeannaSnyder, #BeWellEssentials, #doTERRA , #MetaPWR, #bloodsugar, #cholesterol, #healthyweight, #inflammation, #sugar, #HealthyEating, #DailyMovement, #StressManagement, #HealthyConnections, #SmartSupplmentation, #weightloss, #NeedMoreEnergy, #ImproveMyMood, #NeedMoreSleep, #BrainFog

Daily Vitality

Daily Vitality with Supplement Support As a health coach, I do my best to practice what I share with my clients. Eating a whole foods nutrient-rich diet is vital for living our best lives. What we eat, and we eat, eats lays the foundation of a healthy lifestyle. If you eat meat, you have to pay special attention to what the animal is being fed as well. You may be a vegetarian and think, I don't have to worry about that, yes, you do. Unfortunately, today's soil... Read More

By: Deanna Snyder, RN Wednesday September 7, 2022 comments Tags: #BeWellEssentials, #dōTERRA , #DeannaSnyder, #supplements, #vitality, #livelonger, #LLV, #rest, #managestress, #exercise, #eatwell, #wellnessprogram, #immunesupport, #energysupport, #nutrientsupport

Lighten Your Toxic Load with Three Easy Steps

Lighten Your Toxic Load with Three Easy Steps! Did you know that we are exposed to countless toxins every day from sources we may not even be aware of? Toxins are any substance that places undue stress on the body. The toxic load is the sum of these substances, accumulated within your body, and the burden they place on organs at any given time. Many of these toxins are hormone disruptors and wreak havoc on our health. Over the last two decades, there has... Read More

By: Deanna Snyder, RN Monday August 8, 2022 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #ToxicLoad, #ReduceToxicLoad, #HormoneDisruptors, #essentialoils, #Frankincense, #Lavender, #naturalalternatives, #naturalsolutions

The Power of the Sun - Summer Suncare

The Power of the Sun - Summer Suncare Our Friend, the Sun is essential to life on earth. It provides warmth, daylight, and positive signals to your body. Its rays provide our bodies with the ability to create serotonin which is linked to improving mood and mental health. The sun also regulates the production of melatonin and supports our circadian rhythms and sleep cycles. It also helps synthesize vitamin D which helps boost our immune system and promotes... Read More

By: Deanna Snyder, RN Tuesday July 5, 2022 comments Tags: #BeWellEssentials, #DeannaSnyder, #doTERRA , #Sunscreen, #Sunblock, #nontoxicsunscreen, #reefsafesunblock, #reefsafesunscreen, #esssentialoils, #nonnanozincoxide

A New Way to Cook and Hydrate!

A New Way To Cook and Hydrate! A dash of this is, a sprinkle of that, and a drop of essential oil for the perfect dish! A new way to cook and hydrate. Essential oils are always fresh and are a great alternative to traditional dried herbs. Do you have a favorite soup recipe that could use a face lift? Or maybe a salsa recipe that could use a little extra kick? It is so easy to add essential oils to soup recipes, homemade salsa, sauces for pasta and... Read More

By: Deanna Snyder, RN Sunday June 5, 2022 comments Tags: #BeWellEssentials, #DeannaSnyder, #doTERRA , #cookwithessentialoils, #hydrate, #drinkmorewater, #driedherbs, #spices

Is It Time For A Sugar Detox?

Is It Time for A Sugar Detox? Have you ever wanted to do a sugar detox? Do you ever feel weighed down by too manytreats, a not-so-healthy diet, or just too much-processed food? So, what are the benefits of a sugar detox? Depending on what types of sugar we consume in our regular diet, our sugar intake can have a major impact on how we feel from day-to-day. In today's world, so many foods and drinks contain added sugars, we often don't even realize... Read More

By: Deanna Snyder, RN Saturday May 7, 2022 comments Tags: #sugardetox, #detox, #sugar, #dōTERRA , #BeWellEssentials, #DeannaSnyder, #youngerlookingskin, #weightloss, #improvedenergy, #sleepbetter, #happymood, #chronicdisease, #inflammation

Cleanse and Detoxify!

Cleanse Detoxify Spring brings new growth and regeneration, which makes it a great time to refresh our systems. This month we welcome in the month with simple and gentle ways to detoxify our bodies. Understanding Our Natural Detoxification System While there are many uncontrollable factors in our overall health, through good lifestyle habits and proactive health care we can have a significant influence over our physical well-being. Proper... Read More

By: Deanna Snyder, RN Tuesday April 5, 2022 comments Tags: #dōTERRA , #BeWellEssentials, #cleanse, #detoxify, #DeannaSnyder, #drybrushing, #lymphaticsystem, #essentialoils, #sauna, #deepbreathing, #yoga, #hydrate