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November is Filled with Natural Solutions for You and Your Entire Family!

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Manage Stress, Naturally
Save 10% on Adaptiv® Calming Blend Capsules

Why You Want This:

• Helps calm and promote positive feelings*
• Supports mood and helps improve state of mind*
• Helps when acclimating to new surroundings and adapting to stressful situations*
• Encourages relaxation*
• Supports cognitive function and emotional balance*
• Promotes mental well-being*

How To Use:

• Take 1 capsule daily to combat stress, tension, and occasional anxiousness. 

Press Pause with Ravintsara
Snag Ravintsara 5 mL for FREE on Your Monthly Order or New Account

Snag Ravintsara 5 mL for FREE with a 125 PV reward order or new account placed by November 15 while supplies last.

Ravintsara, not to be confused with ravensara, is derived from the leaves of Cinnamomum camphora tree, and has many uses and benefits. CPTG® Ravintsara is known for it’s mild, eucalyptus-like aroma. When diffused, it creates a refreshing atmosphere and is an effective air freshener. Include Ravintsara in a comforting massage, in a warm bath, or in your daily skin cleansing routine.

Why You Want This:

• Ravintsara essential oil creates a refreshing environment
• Ravintsara essential oil provides a calming and soothing aroma
• Ravintsara essential oil aids in meditation practice

How To Use:

• Diffuse Ravintsara essential oil in your home, office, or car.
• Include in a carrier oil as part of a daily skin cleansing routine.
• Add a few drops of Ravintsara essential oil to a soothing Epsom salt bath or foot soak. 
• Place a drop of Ravintsara essential oil onto a cotton ball and breathe the aroma.

Limited Time Offer
Hygge® Cozy Blend - A Hug In A Bottle

Hygge® Cozy Blend

Treasured family and friends will immediately feel warm and welcome with the sweet, woodsy Hygge Cozy Blend. Hygge (pronounced “hoo-gah”) is a Scandinavian word with ties to the word hug. It refers to finding joy in everyday moments and comfort in togetherness.

doTERRA captures the pleasure of familiarity in Hygge Cozy Blend, which contains the fresh aroma of CPTG Certified Pure Tested Grade^® Wild Orange; the grounding, earthy notes of Cedarwood, Frankincense, Myrrh, and Vetiver; and the warmth of Tonka Bean and Vanilla absolute.

Why You Want This:

• Hygge essential oil provides a cozy, welcoming aroma (My favorite!)
• Hygge essential oil provides a relaxing, comforting space
• Hygge essential oil makes any room more inviting

How To Use:

• Diffuse to create a warm, familiar environment.
• Put one to two drops on cloths or wool balls and place in closets to keep clothes or linens fresh.
• Dilute and spray on upholstery for a cozy atmosphere.

The Bubble Stone Diffuser is a small, motion-activated diffuser that comes in an easygoing, soft color that’s perfect for bringing a subtle warmth into your space. Designed to hibernate until it detects movement, the diffuser’s infrared motion sensor activates at a 13-foot range and 120-degree field of view, ready to release your favorite essential oil or blend into the air whenever someone enters the room.

It’s simple to set up and operates without water in two mist modes so you can create the perfect aromatic atmosphere.

The Bubble Stone Diffuser uses 5 mL and 15 mL doTERRA essential oil bottles and can fill a 110-square-foot room. This economical diffuser runs for up to 12 hours of spray time, and an indicator light flashes when it’s time to recharge with the included USB cable.

The diffuser comes with a 15 mL bottle of Hygge Cozy Blend to warmly welcome family and friends into your home. This blend of CPTG Certified Pure Tested Grade^® essential oils has a woodsy, amber, and citrusy scent that creates a wonderfully inviting ambiance.

Purchase either the Bubble Stone Diffuser with Hygge Cozy Blend bundle or Hygge Cozy Blend separately.

Foundational Wellness - Redefines Supplementation

VMG+ Whole-Food Nutrient Complex is an advanced, all-in-one daily nutritional powdered drink designed to optimize foundational wellness and tastes great. It features over 90 high-quality ingredients, including whole-food vitamins and minerals, fruits, vegetables, digestive enzymes, probiotics, CPTG Certified Pure Tested Grade^®essential oils, and other beneficial nutrients. This clean, vegan, and gluten-free formula delivers essential macro- and micronutrients that the body relies upon to support daily energy levels, immune system function, gut health and digestion, liver function, hormone function, and brain function.*

Why You Want This:

• VMG+ supports overall health and wellness, especially when taken with EO Mega^®+.*
• VMG+ provides essential vitamins and minerals to help fill the gap between diet and recommendations in order to help meet nutritional goals.*
• VMG+ may increase energy levels with a multivitamin and minerals supplement, as supported by clinical research.*
• VMG+ helps maintain important bodily processes for overall health and well-being with vitamins and minerals.*
• VMG+ may support bodily system health, including the cardiovascular and circulatory, digestive, endocrine, immune (healthy inflammatory response), nervous, musculoskeletal, reproductive, respiratory, and urinary systems.*
• VMG+ promotes healthy skin and nails with vitamins A and C and biotin.*

How To Use:

• Take one VMG+ sachet per day.
• Add the sachet contents to five to eight ounces of cold water or the liquid of your choice.
• Avoid adding to hot drinks.
• Stir or shake before drinking

EO Mega+ Essential Oil Omega Complex is a premium blend of omega fatty acids derived from wild-caught fish off the coast of Norway, providing clean, pure, and traceable fish oil. It also contains CPTG Certified Pure Tested Grade^® Wild Orange essential oil to enhance the user experience and contribute various health benefits because of its limonene content. Each serving provides 2,000 mg of fish oil, containing 900 mg of essential omega-3 fatty acids, including 800 mg of omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are known for their exceptional health benefits.* Essential fatty acids are crucial nutrients for maintaining overall health and vitality; they play a vital role in heart health; cell growth; brain development; skin, eye, and metabolic health; muscle activity; immune function; and joint health.* Because the body can’t produce these essential nutrients on its own, it must be obtained through diet. That’s where EO Mega+ comes in, filling this nutritional gap by providing a convenient source of essential fatty acids to support optimal bodily functions.*

Why You Want This:

• Supportive but inconclusive research shows consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
• EO Mega+ helps maintain a healthy lipid profile already in a normal range.*
• EO Mega+ may support a healthy nervous system and cognitive function because of DHA, an omega-3 fatty acid critical for brain health.*
• EO Mega+ supports a healthy respiratory system.*
• EO Mega+ promotes healthy vascular endothelial function.*
• EO Mega+ helps balance omega-3 and omega-6 fatty acids in the blood.*
• EO Mega+ helps maintain visual acuity throughout life.*
• EO Mega+ may help you feel fuller between meals.*
• EO Mega+ promotes a healthy metabolism and gastrointestinal system because of its limonene content, according to preclinical research.*
• EO Mega+ promotes a healthy gastrointestinal system when the limonene it contains is taken internally, according to preclinical research.*

How To Use:

• Take three EO Mega+ softgels per day with food.

Support Your Tiniest Allies 

Trillions of tiny microbes make up your microbiome, and they affect so many things in your body. Support your microbiome with our new ProBiome supplements: dōTERRA PB Restore and PB Assist+ Sticks!

dōTERRA PB Restore ProBiome Complex

Your microbiome functions like an invisible organ. It’s a vast and diverse ecosystem of microbes that are essential to wellness. Key to microbiome function is proper microbial diversity and balance, with a high ratio of good bacteria to bad. The body’s natural aging process can disrupt your microbiome, along with an unbalanced diet, lack of exercise, poor sleep schedule, and stressful lifestyle. Augmenting a wellness lifestyle with supplementation can help restore microbiome health.

doTERRA PB Restore ProBiome Complex is a unique formulation of 30 pre-, pro-, and postbiotics and bacteriophages that help restore microbial diversity and balance for optimal microbiome health and overall wellness.* The 18 billion colony-forming units (CFUs) of probiotics, or good bacteria, consist of 24 active cultures—an unparalleled variety of carefully selected strains from 22 different species—for exceptional microbial diversity.* The prebiotic fructooligosaccharides (FOS) and bacteriophages help achieve and maintain microbial balance by encouraging the growth of good bacteria and selectively attacking the bad.* The postbiotic—made up of bioactive compounds produced from healthy bacteria—provides additional health benefits.*

The doTERRA PB Restore dual-chamber, time-released delivery system supports the body throughout the day.* It aids digestive comfort, micronutrient synthesis, gut barrier integrity, and healthy metabolism.* Metabolites produced by the bacterial strains in doTERRA PB Restore have been shown to support skin health, the respiratory and immune systems, and a healthy inflammatory response.* Early research on certain ingredients—including L. Rhamnosus CRL 1505, the postbiotic in doTERRA PB Restore—indicates they may also help with brain, cardiovascular, urological, and metabolite function, as well as a healthy DNA response to oxidative stress.*

Benefits:

• Supports digestive health and gut barrier integrity.*
• Helps in micronutrient synthesis.*
• May support skin health, the respiratory and immune systems, and a healthy inflammatory response.*
• Provides a unique formulation of 30 pre-, pro-, and postbiotics and bacteriophages that help restore microbial diversity and balance for optimal microbiome health—all in an easy-to-use capsule.*

Uses:

Take one capsule daily with water before a meal. Avoid taking with high-temperature foods or beverages (above body temperature).

It’s common and completely normal to experience temporary changes in your digestive system or your stool when taking this product. These reactions show that doTERRA PB Restore is active and your body is adapting to it. Most discomfort you may feel will resolve within the first couple of weeks.

Cautions: Keep out of reach of children. If pregnant, nursing, diabetic, or under a doctor’s care, consult your physician. Store in the refrigerator after opening.

dōTERRA PB Assist+ ProBiome Gut Complex

The gastrointestinal (GI) tract is responsible for digesting and absorbing nutrients and eliminating bodily waste from the body. A wide variety of microbes are needed to process food and produce important chemicals that assist the immune system and other bodily functions. A balanced diet is key to building a healthy gut microbiome that’s resilient and adapts quickly to circumstances. Additional support for the gut microbiome can come from supplementation.

Formulated for the entire family, PB Assist+ ProBiome Gut Complex provides a unique blend of diverse genus, species, and strains of pre-and probiotics. This great-tasting strawberry melon–flavored powder should be taken daily. PB Assist+ combines 13 probiotic strains and one prebiotic fiber—fructooligosaccharides (FOS)—for healthy gut colonization.*

The live cultures in PB Assist+ are microencapsulated, meaning they have a protective covering that ensures they survive the harsh, acidic stomach environment so they can reach the gut alive. PB Assist+ delivers seven billion AFUs† (live cells) in active probiotic cultures, as well as soluble prebiotic FOS to encourage friendly bacterial growth, providing important microbiome support.*

^†AFU stands for active fluorescent units. This unit of measure comes from a modern, sophisticated flow cytometry test method for the precise enumeration of live cells.

Benefits:

• Supports healthy digestive and immune system function at any age.*
• Helps support optimal metabolism and nutrient absorption.*
• Combines 13 probiotic strains and one prebiotic fiber—fructooligosaccharides (FOS)—for healthy gut colonization.*
• Provides microencapsulated probiotic strains to support efficient delivery to the lower GI tract.*

Uses:

Take one sachet a day. Don’t mix with hot beverages. Pour the sachet contents directly into your mouth or mix with four ounces of water, juice, or your preferred cool beverage and drink immediately. The contents can also be mixed with cold foods such as yogurt, smoothies, or breakfast cereal. Store in a cool, dry place.

Cautions: Observe children when using this product. If you’re pregnant, nursing, diabetic, or under a doctor’s care, consult your physician.

I invite you to read my blog on understanding your microbiome.  Click the links below: 

• Gut Health, Understanding Your Microbiome
• Take Care of Your Microbiome. It Will Take Care of You

Live Your Most Powerful Life

Metabolic Health Is the Key!

Do you want to live longer and look and feel even better?   

What prevents you from living your best life right now?

• Energy
• Weight
• Mood
• Sleep
• Clarity 
• Stress?

What if you were able to improve these areas of your life and slow the signs of biological aging??  Wellness and disease begin at the cellular level.   That's why I love the wellness steps pictured below.  

The dōTERRA Wellness Steps were created around foundational health principles that build on top of each other.  Nutrition and Digestion are the keys to every foundation. If you remove them the rest of the steps will collapse as with our own health.  What we put in our bodies fuels us for life.  Support at the cellular level to live a youthful and vibrant life. No matter our age, it all begins with metabolic health!

What is Good Metabolic Health?

Good metabolic health is when your body can digest and absorb nutrients from food with healthy and stable levels of blood sugar (glucose), blood fat (cholesterol & lipid levels), and insulin production.  Did you know that each time your blood glucose levels spike, you age?!  Fluctuations in these levels are natural. It is important to avoid big spikes which can contribute unfavorably to long-term health and wellness.

A recently published medical journal article states that only 6.8% of the US population has optimal cardiometabolic health.  Over 93% of our population has issues with glucose, cholesterol, and insulin production.  That is mind-blowing news!   

Introducing doTERRA's MetaPWR® System.

What makes MetaPWR™  Different?

The Power of MetaPWR® In Three Easy Steps!

Step 1 - Inhibit Fat Cell Growth

MetaPWR Metabolic Blend: Available as an essential oil, beadlet, gum, and softgel. 

• • May inhibit adipose fat cell maturation.*
  • Helps curb cravings.*
  • May support metabolic health.*
  • Supports lifestyle changes that help manage weight.*

Step 2- Smooth Blood Glucose Spikes

MetaPWR Assist

• • Decreases post-meal glucose spikes.*
  • Supports healthy blood glucose responses already in the normal range.*
  • Stabilizes energy levels throughout the day.*

Step 3- Look & Feel Better!

MetaPWR Advantage with Collagen + NMN

• • Promotes healthy biological aging.*
  • Improves cognitive function.*
  • Supports lean muscle and connective tissues.*
  • No GMO, dairy, soy, gluten, preservatives or artificial sweeteners.

Daily Routine

Eat a well-balanced, whole-food diet and add one or more of the MetaPWR â„¢ Blend (essential oil, beadlet, softgel or gum) to your daily routine. 

Take MetaPWRAssist 15-20 minutes before your largest meal of the day for optimal energy. 

Add a MetaPWR® Advantage sachet to cold or room-temperature water.  Shake to dissolve before drinking. 

For more information and to dive a little deep into the science behind MetaPWRâ„¢ and how it affects your well-being,  visit my "What is Cardiometabolic Health?" blog post. 

MetaPWR Recharge
Recharge Your Power!

A healthy human body is about two-thirds water. Water lubricates the joints and eyes, aids digestion, facilitates optimal metabolic health and function, flushes out waste and toxins, and keeps the skin healthy. Dehydration upsets the body’s salt and sugar balance, negatively impacting everything from energy levels to concentration.

Approximately 75% of the globe is dehydrated, lacking key electrolytes that are essential to keeping cells charged and energized. Electrolytes are integral to various bodily functions, like maintaining proper muscle and nerve function and regulating your body’s fluid balance. But water alone isn’t enough.

MetaPWR Recharge provides an exclusive, balanced blend of electrolytes that’s perfect for everyone—not just high-performance athletes. It also includes baobab extract and deep-ocean minerals from the Kuroshio Current in the Pacific Ocean, helping water work more cooperatively with your cells so you don’t have to work hard to stay hydrated.*

With a delicious wild strawberry flavor, MetaPWR Recharge can give your body the hydrating power it needs!* And it fits perfectly into the overall MetaPWR^® system, improving your hydration and increasing your overall energy and vitality so you can live your most powerful life.*

Primary Benefits:

• Improves cellular hydration.*
• Facilitates water transport between cells.*
• Provides balanced ratios of six key electrolytes.*
• Includes over 75 deep-ocean minerals.
• Is free from GMOs, gluten, dairy, preservatives, and artificial ingredients.

Uses:

• Shake a sachet to activate. Pour the concentrate into 16 ounces of cold water and enjoy.

We've Got You Covered - Naturally!

The products are environmentally conscious! All formulas are vegan-friendly and cruelty-free. Plus, they are reef safe!.  They can be used in places that restrict sunscreens and will keep our underwater ecosystem healthier and happier. 

The products have a clean and green formula.  They are rich in minerals, powered by non-nano zinc oxide, and are free of harsh, synthetic ingredients including oxybenzone, parabens, phthalates and more!