Food is the foundation that allows our bodies to thrive and function properly. It is fundamental for our overall wellness.  If we think of our car, what happens when we put bad gas in the tank? Our vehicle will chug and sputter down the highway.  It’s the same for our bodies.  Food and proper nutrition fuel our bodies so we can function optimally.  Let’s focus on nutrient-dense food and stop counting calories.  As we know, most low-calorie packaged foods are often filled with chemicals and sugary substitutes that bring no nutritional value to our bodies. When we provide our body and our internal organs with the proper fuel, we allow those organs to function at an optimal level.  These vital functions include brain focus, sleep, energy levels, and immune support. All of these cells work together in a dynamic rhythm to keep us healthy. Maintaining optimal organ function is necessary to live a more healthy and vibrant life.   

 

Balancing this can be cumbersome. Malnutrition is a global problem.  The grocery stores are filled with what I call “frankin-foods.”  There is a lot of food in the stores that provide no real nutritional value to our bodies. When we eat things that are unhealthy, we place ourselves at risk for health problems.  On the flip side, eating a healthy diet may not be enough.  We want to nourish our bodies to thrive. A simple dietary plan that is easy to follow is something that can be sustainable. Our cells and organs need the vital nutrients of vitamins, minerals, and healthy fats that need to meet many different physiological processes.  A dietary concept of good, better, and best is a guide to help you on this journey.  It’s not about being perfect with your diet all the time but striving to be close to “best” as possible. Sometimes it is difficult to eat in the “best” category of eating 100% nutritionally dense food all the time. A great rule of thumb to live by is the 80/20 rule.  When you make good decisions 80% of the time, you are doing better than 90% of the population.

Greens

In 2010 the American Journal of Preventative Medicine stated that the American vegetable supply would have to increase by 70% in dark leafy vegetables, orange vegetables, and legumes for Americans to meet recommended daily allowances at that time.  In 2015, the CDC reported that 9% of adults met the intake recommended daily allowance for vegetables and 12% of adults met the recommendations for fruit.  In a study published in the CDC November 17, 2017, Morbidity and Mortality Weekly Report, only one in ten adults met the federal recommendations. Not eating enough of these fruits and vegetables can starve our organs of the necessary vitamins and minerals they need to perform at their optimal level.   There are things we can do to fill in these gaps in nutrition.

 

dōTERRA Greens was specifically designed to fill in those nutritional gaps when we are unable to meet those daily requirements for our cells and organs to function properly and enhance overall wellness.

 

With pure, plant-sourced, and nourishing ingredients, doTERRA Greens supports healthy immune function, digestion, weight management, and energy.* A mix of superfoods is packed in doTERRA Greens to provide you with a nutritious boost. One scoop of doTERRA Greens powder provides the nutritional equivalency of approximately one to two servings of fruits and vegetables.* Key ingredients include moringa, acai, cabbage, collard greens, dandelion, kale, parsley, spinach leaf, alfalfa, barley grass, oat grass, pineapple, mango, goji berry, as well as Lemon and Ginger CPTG® essential oils.*

 

doTERRA Greens is easy to use and can be enjoyed daily in a smoothie or simply mixed with water. The powder has a mixed berry flavor and is naturally sweetened with monk fruit. Pursue o

 

Primary Benefits

• Provides the equivalent of 1–2 servings of fruits and vegetables
• Good source of dietary fiber*
• May support normal metabolism*
• Natural, Non-GMO, gluten-free, and vegan-friendly
• Neutral mixed berry flavor ideal for smoothies and DIY concoctions

 

Directions For Use

Mix 1 scoop of doTERRA Greens with 8 ounces or more of water or juice or mix with your favorite smoothie. Drink immediately.

 

 

Wellness Lifestyle

The dōTERRA Wellness Lifestyle was created with foundational health principles that build and stack on top of each other. If one principle is missing, the stack will not be as supportive as it was designed.  Nutrition, digestion, movement, metabolism, rest and managing stress, and reducing toxicity impact every aspect of your health and well-being.

 

 

dōTERRA Lifelong Vitality Pack® - Look, feel, and live younger, longer!

Together these supplements provide maximum nutrition for energy, focus, relief, and well-being.*

Microplex VMz® | Food nutrient formula of vitamins and minerals
Supports:

• Healthy metabolism*
• Immune function*
• Cellular energy*

 

xEO Mega® | Essential fatty acids and antioxidants

Supports:

• Healthy brain function*
• Cardiovascular system*
• Nervous system*
• Immune system*
• Joint health and mobility*

 

Alpha CRS+® | Supports healthy cellular function*

Supports:

• Healthy tissues and organs*
• Cellular function*
• Energy and vitality*
• Mental clarity and function*

 

 

dōTERRA PB Restore ™ ProBiome Complex

• 30 bioactive strains | 18 billion CFU
• A daily full-body microbiome forum to support:*
• Digestive health
• Gut barrier integrity
• Gut immune function
• Micronutrient synthesis
• Healthy metabolism
• Respiratory health
• Cardiovascular health
• Dermatological health
• Urological health
• Brain and DNA Function

 

dōTERRA PB Assist+®  ProBiome Gut Complex

• 13 bioactive strains | 1 prebiotic fiber of fructooligosaccharide | 7 billion AFU’s (live cells)
• Digestive health
• Immune system
• Gut barrier integrity
• Gut immune function

 

My Commitment to You

I am here to guide you as you start your natural wellness journey.  I can help you choose a healthy lifestyle, eliminate toxins in your life, and the products to support energy, focus, and well-being.  Then, when you receive your items, together, we can plan how to integrate them into your daily routines.

 

As a gift to you for taking the time to read my blog, I’ve included this Lifelong Vitality Pack. Live Younger Longer eBook to help you make an informed decision about your health and wellness.

 

 

 

It’s in the Bag!

Are you ready to get started on your natural wellness journey?  If so, I encourage you to click on the button below.  Feel free to add or delete any item that fits with your lifestyle.  By selecting these items you are eligible to receive a free account, 25% off ALL products for one year, FREE shipping, and you can select a FREE gift. Plus, you will have a FREE wellness consultation from me to help you along the way.

 

 

Customer Benefits:

• 25% off on all products for one year
• Option to receive up to 55% rewards with our Loyalty Rewards Program
• Monthly specials
• Refer a friend with your personalized code and earn 20% on their first order
• Upgrade your account for FREE and earn additional compensation and bonuses

 

Join me on my FaceBook and/or Instagram pages. As we gear up for the back-to-school season, balance work demands, and manage home life, I have the natural solutions using the power of essential oils. Embrace this season and thrive no matter where you are. Discover how essential oils can help students and teachers stay focused, calm, and energized throughout the day.  Learn how to create a productive and stress-free work environment using essential oils.  Find out how essential oils can enhance your home life by creating a peaceful and nurturing space for your entire family.  

 

 

 

 

Until the next time,

Be Well, Deanna

Peace. Love. Oils.  

 

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.