It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional.  As a registered nurse, health coach, and wellness advocate, I create a supportive environment that will enable you to achieve all of your health goals.  I've studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve and within the circumstances of your unique situation.

Together we will incorporate natural solutions to your health and your family's health that are safer, less expensive, and more effective than traditional methods.  We will return to our roots of healthcare and be proactive in your health journey.  

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.