Finding Peace & Gratitude Using Natural Solutions

 

In the hustle and bustle of our lives, our world can stop in an instant with the unexpected.  Finding moments of peace and tranquility is vital as we ride the wave of life. Taking time to reflect and embrace gratitude can transform our outlook and bring a sense of calm and contentment.

 

The Power of Gratitude

Gratitude is more than just saying "thank you." It's a profound appreciation for the people, experiences, and things we have in our lives.  Even the smallest of wins is worth being grateful and celebrated. Practicing gratitude can:

• Improve Mental Health: Regularly acknowledging what we're thankful for can reduce stress and increase feelings of happiness and satisfaction.
• Enhance Relationships: Expressing gratitude to others strengthens bonds and fosters a supportive community.
• Boost Resilience: In challenging times, gratitude helps us focus on positive aspects, enhancing our ability to cope.

 

Creating Peace Through Reflection

Reflection allows us to pause and consider our experiences and emotions. It can be a powerful tool for personal growth and finding peace. Here are some ways to incorporate reflection into your life:

• Journaling: Writing down thoughts and feelings can help clarify emotions and track personal growth. It provides a space to express gratitude and reflect on daily experiences.
• Mindful Meditation: Meditation encourages us to be present in the moment. By setting aside time to meditate, we can quiet our minds, reduce anxiety, and cultivate a peaceful mindset.
• Nature Walks: Spending time in nature offers a break from technology and everyday stressors. During a walk, take the time to reflect on the beauty around you and appreciate the simple joys of life.  I often look to nature to find clues that everything is going to be alright.  These messages come to me in the form of cloud art, a passing butterfly, or a feather that was laid before me. Once you start looking for signs, they will appear!

 

Cultivating a Gratitude Practice

Incorporating gratitude into your daily routine doesn't have to be complicated. Here are a few simple practices to get started:

• Gratitude Journaling: Each day, write down three things you're grateful for. They can be as simple as a warm cup of coffee or a kind smile from a stranger.
• Thank You Notes: Take the time to write a thank you note to someone who has made a difference in your life. This small gesture can have a big impact.
• Gratitude Jar: Keep a jar where you and your family can drop in notes of gratitude. At the end of the month, read them together and celebrate the positive moments.

 

dōTERRA Essential Oils
Integrating dōTERRA essential oils into your peace and gratitude routine can elevate your overall experience. Over the last few years, I have relied significantly on nature and the benefits of plants. In essence, my energy comes from plants, as my diet and the products I use on my body are entirely plant-based. We have removed harmful chemicals and minimized our toxic load. Every small change makes a difference.

 

Here are some of my favorite dōTERRA essential oils to support feelings of anxiousness and create a calm atmosphere. Click on each of my favorite products to learn more about these gifts of the earth.

 

• dōTERRA Balance® Grounding Blend: The warm, woody aroma of doTERRA Balance Grounding Blend helps create a calming, quiet environment as you consider all aspects of life: relationships, work, fitness, health, and emotional well-being. I start and end my day with a drop of balance on the bottoms of my feet and over my heart.  This relaxing aroma helps create a calming atmosphere.

 

• Shinrin-Yoku Forest Bathing Blend or Touch Blend:  The Shinrin-Yoku essential oil blend is inspired by shinrin-yoku (or forest bathing), the mindful practice of absorbing the calming atmosphere of natural places like the forest. I love diffusing this with Eucalyptus and Wild Orange.  I roll the Touch Blend on to my wrists to create a calming and grounding environment with this inspiring aroma.

 

• dōTERRA Peace® Touch Reassuring Blend: Use doTERRA Peace Touch, with a blend of floral and mint essential oils, while you slow down, take a deep breath, and reconnect with a composed, peaceful you. I roll this onto my wrists and pulse points compliment affirmations of peace, reassurance, and contentment.

 

• Jasmine Touch: doTERRA Touch Jasmine combines Fractionated Coconut Oil and Jasmine flower for gentle application and multiple uses. Apply to pulse points for a calming, yet euphoric aroma. Renowned for its skin benefits, Jasmine Touch can help reduce the appearance of skin imperfections and promote healthy-looking, glowing skin.I pair this with the Shinrin-Yoku blend to uplift my mood.  It is a great pairing to support stressful situations.  I roll this onto my wrists in the morning and evening.

 

• Adaptiv® System - Calming Blend:  Inhale. Exhale. Adapt.  The Adaptiv System can help you navigate life’s most stressful moments with Adaptiv Calming Blend, Adaptiv Calming Blend Capsules, and Adaptiv Touch. The capsules combine clinically studied botanicals with essential oils to help you manage the effects of stress and anxious feelings.* Pair it with the Calming Blend’s soothing aroma and prepare for life's most demanding days. You’ll enjoy a sense of balance and be better able to adapt to any situation.*

 

• Calmer Restful Blend: Promotes a serene atmosphere, making bedtime a peaceful and welcomed experience. Rolling Calmer essential oil blend on the bottoms of the feet and back of the neck helps create a calming, relaxing environment when tension is high. 

 

• dōTERRA Serenity Sleep System: Better your bedtime routine with the doTERRA Serenity Sleep System. First, inhale the sweet aromatic lullaby of doTERRA Serenity Restful Blend as you prepare for bed. Then take a doTERRA Serenity Softgel so L-Theanine can encourage relaxation and tart cherry can support your body’s melatonin production.* Finally, just before you snuggle under the covers, rub the doTERRA Serenity Stick + Valerian onto your feet and pulse points and enjoy its calming aroma as you close your eyes and drift into a wonderful sleep. Combine this three-step system with smart sleep hygiene habits to get the rest you deserve.

 

By weaving gratitude and reflection into our lives, we create a space for peace and personal growth. These practices help us appreciate the present and approach each day with a healthier, more positive mindset.

 

Join me on my FaceBook and/or Instagram pages. This month, I'm spilling the beans on how simple it is to spark those heartwarming connections, sprinkle in some mindful self-care, and infuse your days with the cozy embrace of essential oils! Get ready for some fabulous DIY recipes that are perfect for treating yourself or gifting to your favorite humans!

 

My Commitment to You

I am here to assist you as you begin incorporating pure essential oils and essential oil-infused products into your home. I can help you select a starter kit or items that best suit your needs. Once you have your products, we will create a plan to seamlessly integrate them into your daily routines.

 

It’s in the Bag!

Are you ready to get started on your natural wellness journey? If so, I encourage you to click on the button below to purchase products. Feel free to add any item that fits with your lifestyle. By selecting this you are eligible to receive a free account, 25% off ALL products for one year, FREE shipping, and you can select a FREE gift. Plus, you will have a FREE wellness consultation from me to help you along the way.

 

Customer Benefits & Exclusive Offers:

• 25% discount for one year, renewable for $25 with a free 15 mL bottle of Peppermint.
• Earn up to 55% rewards through the Rewards Program.
• Monthly specials available for members only.
• Earn 20% on a friend's first order with a referral code.

 

 

Until the next time,
Be Well, Deanna 
Peace. Love. Oils.  

 

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.