Stress: How to Nourish Your Body with Healthy Food

When you're stressed out, the foods that you're turning to are most likely going to be traditional ‘comfort' foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let's face it – we've all found some comfort in a tasty meal and a bottle of beer or glass of wine when we've been stressed out or upset about something. However, this isn't a good permanent solution. When you're turning to unhealthy foods you can feel better temporarily, but... Read More

By: Deanna Snyder, RN Thursday January 14, 2021 comments Tags: #HealthyEating, #BeWellEssentials, #DeannaSnyder, #Stress