Sleep With Intention Using Natural Solutions
Sleep is the most important contributing factor to our health and well-being. So many people struggle with this! Imagine a world where you can get a good night's sleep. Bliss and relaxation are right around the corner. Did you know that one-third of US adults report they usually get less than the recommended amount of sleep? Fifty million to 70 million people in the US have ongoing sleep disorders. The lack of sleep is clinically linked to... Read More
Thursday August 10, 2023
Reduce Stress In Three Easy Steps
As we approach this holiday season, life can become more overwhelming than normal. Everyone has stress in their lives. Unfortunately, we cannot eliminate it completely. We can reduce the level of stress by applying these three easy steps: get moving, limit the incoming noise, and get enough sleep. Get Moving An easy, natural, yet incredibly powerful method of reducing stress is as simple as putting one foot in front of the other and increasing your... Read More
Monday November 14, 2022
The Importance of Optimal Sleep!
The Importance of Optimal Sleep! Optimal sleep can feel nearly impossible in our modern world. For some people, interruptions like a crying newborn or a toddler who refuses to go to bed can make it difficult to sleep through the night. For others, a demanding work schedule and constant notifications can pose a major obstacle. Not to mention, hours of content to scroll through on social media and hundreds of binge-worthy TV shows. This can... Read More
Sunday March 6, 2022
Getting Ready for School
Getting Ready for School It's that time of the year when the kids go back to school. Today, school looks different from when we were going. Life is different. How do we navigate in a world of germs and threats to our family? There is a lot of media hype and fear being projected. I feel we need to stop, take a deep breath, and go back to the basics of keeping our loved ones healthy. That means getting the proper amount of sleep, eating real whole foods that... Read More
Tuesday August 10, 2021
Targeted Wellness In Ninety Days
Often times we want to feel our best but are faced with so many overwhelming choices. Working with someone who is trained to see the big picture can make your life easier and get you started on your road to wellness. What if I told you that in ninety days you can start feeling better? As a registered nurse, health coach, and wellness warrior, I help those who are interested in crowding out old habits and replace them with natural, non-toxic solutions. I've... Read More
Tuesday July 6, 2021
The Benefits of A Mindful Practice
Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing. People often use meditation for stress relief, but there are many other benefits of... Read More
Wednesday October 16, 2019
Sleep, The First Step In Improving Your Health!
Imagine the feeling of waking after a good night's sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the day you may have had trouble concentrating, became frustrated easier, and had increased food cravings. Does that sound familiar? When was the last time you felt refreshed? While most people recognize that sleep is crucial for maintaining good health, most of us don't know about the more... Read More
Wednesday August 7, 2019
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