Getting Ready for School
Getting Ready for School It's that time of the year when the kids go back to school. Today, school looks different from when we were going. Life is different. How do we navigate in a world of germs and threats to our family? There is a lot of media hype and fear being projected. I feel we need to stop, take a deep breath, and go back to the basics of keeping our loved ones healthy. That means getting the proper amount of sleep, eating real whole foods that... Read More
Tuesday August 10, 2021
Staying Calm During Stressful Situations
Stress impacts every aspect of your health and wellness. When. you are met with stressful situations your body protects you with the flight-or-fight mode. Your sympathetic nervous system is activated which causes your heart rate and blood pressure to increase, your muscles to constrict, and the body releases cortisol, adrenaline, and noradrenaline which can decrease your white blood cells. This series of actions enables you to run from danger. Nowadays, stress is hidden and... Read More
Monday May 4, 2020
Meal Planning Made Easy!
Meal planning is a great way to ensure that you eat healthily, and get this: it doesn't have to be hard! That's right, despite how overwhelmed many of us become when we think of planning meals for an entire week, meal planning can save you time and money. Without being prepared, it is easy to end up eating something on the go, like pastries, fast food, or prepared meals. The problem with this is that often grab-and-go options are not the most healthy, and we end up spending... Read More
Friday April 3, 2020
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