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The Importance of Optimal Sleep!

The Importance of Optimal Sleep! Optimal sleep can feel nearly impossible in our modern world. For some people, interruptions like a crying newborn or a toddler who refuses to go to bed can make it difficult to sleep through the night. For others, a demanding work schedule and constant notifications can pose a major obstacle. Not to mention, hours of content to scroll through on social media and hundreds of binge-worthy TV shows. This can... Read More

By: Deanna Snyder, RN Sunday March 6, 2022 comments Tags: #BeWellEssentials, , #DeannaSnyder, #Sleep, #doterraeveryday, #pureessentialoils, #toxinfree, #optimalsleep, #sleepishealing, #doterraliving

Emotions: Mind Body Connection

Emotions: Mind-Body Connection Emotions. No matter our age, lifestyle, or where we live, the one thing that unites all humans is that we all experience emotions. Emotions impact everything we do and affect our overall happiness and wellbeing. Emotions differ from person to person and moment to moment. Did you know that every emotion you experience can be linked to a physical response in your body? The reasoning is found in the limbic system... Read More

By: Deanna Snyder, RN Sunday February 13, 2022 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #Emotions, #EmotionalWellBeing, #EmotionalHealth

Welcoming a New Year. Hello World!

Welcoming a New Year. Hello World! Ah, it's a new year and we have a fresh clean slate of endless possibilities. This time of year, most of us set resolutions that are full of goals and fitness planning. Sadly, these well-intentioned plans are often set aside and come to an end as we navigate the state of our world. This blog post is not about planning or dreaming. It's not about welcoming big goals. Or, long-term plans. It's not about... Read More

By: Deanna Snyder, RN Wednesday January 5, 2022 comments Tags: #BeWellEssentials, #DeannaSnyder, #doTERRA , #NewYear, #EmotionalHealth, #EmotionalWellBeing, #essentialoils, #Meditate, #grounding, #Calm

Our Immune System

Our Immune System The immune system helps the body stay healthy. It consists of tissues, cells, and small organs that produce white blood cells. Without a healthy immune system, you could not defend yourself from potential threats that are all around. The immune system is responsible for protecting your body from environmental threats. To do so, the immune system uses a variety of cells, tissues, and organs, many of which are shared by other body systems. The... Read More

By: Deanna Snyder, RN Tuesday December 7, 2021 comments Tags: #dōTERRA , #BeWellEssentials, #DeannaSnyder, #immunesystem, #naturalsolutions, #essentialoils, #stayinghealthy

Being Grateful & Appreciative

Being Grateful Appreciative Have you ever noticed when we are in a joyful or grateful state of mind, that everything seems to roll off our shoulders? When life becomes too much, I remind myself to look around and listen. I ask myself, "What do I see?", "What do I smell?, What do I hear? I look up to the sky and take in all its beauty and really focus on the clouds, colors, and overall appearance. I tune in to the sounds of nature that help soothe my... Read More

By: Deanna Snyder, RN Thursday November 4, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #doTERRA , #Mindfulness, #Gratitude, #Mindset, #smallactsofkindness, #innerchild

Four Places Toxins Hide In Your Home

Four Places Toxins Hide In Your Home You're exposed to countless toxins daily. Nearly every activity you do-breathing, eating, cleaning- exposes you to chemicals, natural and synthetic. Unfortunately, many everyday products unnecessarily expose you to toxins. You might wonder what the big deal is. Surely toxins aren't really that bad. Well, constant exposure to toxins can increase your toxic load, which can burden your body as it works hard to filter out these... Read More

By: Deanna Snyder, RN Thursday October 7, 2021 comments Tags: #dōTERRA , #BeWellEssentials, #DeannaSnyder, #Toxins, #Home

How & Why You Should Use Essential Oils

How Why You Should Use Essential Oils I am essentially powered by plants, from what I eat to what I put on and in my body. Plants give me life! That's why I love essential oils! Essential oils are volatile aromatic compounds that support the body in maintaining optimal health and can be used daily. I like to think of essential oils as supplements, giving my body the daily nutrients it needs to function properly. Some days I need more, while other days I need less. ... Read More

By: Deanna Snyder, RN Thursday September 9, 2021 comments Tags: #BeWellEssentials, #dōTERRA , #DeannaSnyder, #Essential Oils, #Quality, #HowToUseEssentialOils, #WhyDoINeedEssentialOIls

Getting Ready for School

Getting Ready for School It's that time of the year when the kids go back to school. Today, school looks different from when we were going. Life is different. How do we navigate in a world of germs and threats to our family? There is a lot of media hype and fear being projected. I feel we need to stop, take a deep breath, and go back to the basics of keeping our loved ones healthy. That means getting the proper amount of sleep, eating real whole foods that... Read More

By: Deanna Snyder, RN Tuesday August 10, 2021 comments Tags: #backtoschool, #BeWellEssentials, #DeannaSnyder, #doTERRA , #HomeWorkHelp , #naturalsolutions, #overnightoats, #Sleep

Targeted Wellness In Ninety Days

Often times we want to feel our best but are faced with so many overwhelming choices. Working with someone who is trained to see the big picture can make your life easier and get you started on your road to wellness. What if I told you that in ninety days you can start feeling better? As a registered nurse, health coach, and wellness warrior, I help those who are interested in crowding out old habits and replace them with natural, non-toxic solutions. I've... Read More

Tuesday July 6, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA. , #Sleep, #wellness, #naturalalternatives, #naturalsolutions, #respiratory support, #breatheeasy, #wellnessprogram

Replacing Toxins with Natural Alternatives

When discussing toxic load, it can feel overwhelming to think about how many toxins you're being exposed to just by living, eating, drinking, cleaning, or breathing. If you'd never considered the amount of toxins you're exposed to each day, that's okay. As discussed, the body has incredible filtration systems to protect you from the toxins you encounter. And now that you know how many toxins you're around, where they come from, and how to fight them, you're on your way... Read More

By: Deanna Snyder, RN Friday June 11, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA, #toxins, #pursuewhatispure, #hellonature, #goodbyetoxin, #naturalalternatives

Goodbye Toxins, Hello Nature!

Not so long ago, ingredients were legible, fragrances werereal and cleaning products were safe. Once upon a time, products were actually products of nature. Unfortunately, over the last century, industries abandoned the source for synthetics and purity for profit. This takes its toll on our health. Toxic load build-up in our bodies is rising at an alarming rate. For the most part, our bodies are adept to flushing and filtering these toxins. This is important as some... Read More

By: Deanna Snyder, RN Sunday May 9, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #BeWellEssentials, #DeannaSnyder, #dōTERRA, #toxins, #pursuewhatispure, #hellonature, #goodbyetoxin

Aromatherapy. Essential Oils, Fragrances & Stress

How Are Scents and Emotions Related? We may not realize it, but scents play a huge role in how we feel and think. There is a scientific explanation for the connection between our emotions and the smells we encounter. Our olfactory system, or sense of smell, has an immediate connection to a particular part of the brain that acts as our emotional processing center, the amygdala . The direct connection between our olfactory system and the amygdala is the reason why smells like... Read More

By: Deanna Snyder, RN Saturday April 10, 2021 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA, #aromatherapy, #stress