Blog

Finding Peace & Gratitude Using Natural Solutions

In the hustle and bustle of our lives, our world can stop in an instant with the unexpected. Finding moments of peace and tranquility is vital as we ride the wave of life. Taking time to reflect and embrace gratitude can transform our outlook and bring a sense of calm and contentment. The Power of Gratitude Gratitude is more than just saying "thank you." It's a profound appreciation for the people, experiences, and things we have in our lives. Even the... Read More

By: Deanna Snyder, RN Wednesday November 13, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #Gratitude, #Peace, #grounding, #journaling, #Meditate

Foundational Wellness Using Natural Solutions

Over the past few months, I've been discussing ways to enhance our health and wellness through nutrient-dense foods and supplementation. It's clear that the quality of the soil where our food is grown is lacking essential nutrients needed to support our busy lifestyles and dietary limitations. Picture a new era of supplementation designed to elevate our well-being. dōTERRA is committed to purity and wellness and has launched VMG+ and EO Mega+, daily support... Read More

By: Deanna Snyder, RN Saturday October 12, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #foundationalWellness, #vitamins, #minerals, #fishoil, #Greens, #probiotic, #moreEnergy

Optimizing Longevity Using Natural Solutions

Let’s optimize our routines, harness the power of time, the power of habits to support longevity. It’s not about living long. It is about how well we are going to live. After all, thriving in our bodies is key to a happy life. We are all going to age. How we age is the question. Many people think that life expectancy is largely determined by genetics. Science has proven that environmental factors like diet and lifestyle are absolutely the key to... Read More

By: Deanna Snyder, RN Sunday September 8, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #OptimizingLongevity, #longevity, #wellness, #Resveratrol, #CoQ10, #probiotic, #prebiotic, #postbiotic, #BVitamins

Maximize Your Energy, Focus & Well-Being Using Natural Solutions

Food is the foundation that allows our bodies to thrive and function properly. It is fundamental for our overall wellness. If we think of our car, what happens when we put bad gas in the tank? Our vehicle will chug and sputter down the highway. It’s the same for our bodies. Food and proper nutrition fuel our bodies so we can function optimally. Let’s focus on nutrient-dense food and stop counting calories. As we know, most low-calorie packaged foods are... Read More

By: Deanna Snyder, RN Wednesday August 7, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #maximizeEnergy, #maximizeFocus, #cellularHealth, #optimalOrganFunction, #fruitsandvegetables, #80/20Rule, #frankin-foods, #HealthyEating

Reclaim Your Health Using Natural Solutions

Envision a life where finding natural solutions is simple and sustainable. With proper nutrition, essential oil, and essential oil-infused products, supporting your mind, body, and home has never been easier. Everything we put ON and IN our bodies becomes our bodies. With dōTERRA, you can be confident that your essential oils are safe, pure, and effective. dōTERRA offers natural solutions for you and your loved ones. With responsible and sustainable... Read More

By: Deanna Snyder, RN Saturday July 6, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #reclaimyourhealth, #wellness, #essentialoils, #nontoxic

Summer Ready Using Natural Solutions

This month marks a special milestone for me and Be Well Essentials. On June 6, 2019, I started posting monthly blogs featuring various topics focusing on health and well-being by using natural solutions powered by the sun! I have been a strong advocate for wellness and sharing that everything we put ON and IN our bodies either feeds or fights dis-ease in our bodies. I invite you to check out my past posts , which remain timeless and relevant! The... Read More

By: Deanna Snyder, RN Sunday June 9, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #summer, #Sunscreen, #bugrepellent, #beach, #naturalsolutions

Self Care Using Natural Solutions

Ah, self-care! Most people think that self-care is selfish. I know I did. As I matured and navigated through life, I found that taking care of myself is the best thing I can do to serve others. There is a famous quote that states, You can not pour from an empty cup . The more stress we are under, the more it takes its toll on our bodies. I have experienced that firsthand! Been there, done that, got the T-shirt. Friends, it doesn’t have to be this way!... Read More

By: Deanna Snyder, RN Sunday May 12, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #selfcare, #castoroil, #essentialoils, #wellness

Metabolic & Digestive Health Using Natural Solutions

Our overall health and well-being start with what we put on and in our bodies. In our society, we do not typically experience starvation, but malnutrition is key and is one of the leading causes of dis-ease in the body. Vitamins, minerals, protein, carbohydrates, and healthy fats lay the foundation for our cells to thrive and flourish. We have to ask ourselves two important questions. Where does our food come from? How is it produced? Investing in your... Read More

By: Deanna Snyder, RN Thursday April 11, 2024 comments Tags: #BeWellEssentials, #DeannaSnyder, #dōTERRA , #digestivehealth, #metabolichealth, #guthealth, #sugar, #dirtydozen, #clean15

The Home Edit Using Natural Solutions

Editing your home and life of toxic items can be daunting! My health journey for the past decade has opened my eyes to those toxins all around me. Slowly over time, I swapped out those harmful items with something natural, sustainable, and good for both me and the environment. It was easy and I feel better! Join me as we go from room to room in your home to identify those harmful items and replace them with natural solutions. Let’s start in the... Read More

By: Deanna Snyder, RN Tuesday March 12, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #TheHomeEdit, #SpringCleaning, #naturalsolutions, #essentialoils

Hydrate Naturally Using Natural Solutions

Did you know that approximately 75% of the people on our planet are dehydrated? Hydration is key and allows our bodies to function optimally. The human body is made up of essential elements such as Calcium, Potassium, Magnesium, Sodium, etc. Drinking water is not enough to keep our cells hydrated. Having the proper balance of these electrolytes is integral to various bodily functions, like maintaining proper muscle and nerve function and regulating your... Read More

By: Deanna Snyder, RN Thursday February 15, 2024 comments Tags: #DeannaSnyder, #dōTERRA , #BeWellEssentials, #Hydration, #Electrolytes

Kickstart Your Health Using Natural Solutions

Happy New Year! A new year is ahead of us and I encourage you to focus on your health and well-being. Ralph Waldo Emerson said in 1860, “Our greatest wealth is health.” This holds true today, 164 years later! I am on my health journey as well. I have had significant issues with my Thyroid and have been diagnosed with Hashimoto’s Thyroiditis. My immune system is attacking my thyroid gland. I’ve been seeking help from regular allopathic means and have... Read More

By: Deanna Snyder, RN Monday January 8, 2024 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #Healthy100, #NewYearNewYou, #HealthIsWealth

Frankincense, The Gift of the Wise Men

It’s the season of light and peace. Christians around the world celebrate the birth of their Savior and remember the story of the how the three wise men followed the star of Bethlehem bringing three precious gifts of gold, Frankincense and Myrrh to the Baby Jesus. This precious resin of Frankincense has been around for centuries and yet many of us don’t understand it’s value on supporting our overall health and wellness. Let’s get to know this... Read More

By: Deanna Snyder, RN Saturday December 9, 2023 comments Tags: #DeannaSnyder, #BeWellEssentials, #dōTERRA , #Frankincense, #KingOfOils